The world we live in today is not as simple and relax as it used to be. Competitions are tight and the stakes are high. New trends affecting not only businesses but also personal life. Lifestyle change to keep up with the changes in the world. All of these affect us, both mentally and physically.
All of the pressure, burden, stress or tension due to all of the activity to live, if stored without ever being released, may halt us from getting further in life. It may block our life from success or even simple happiness. That is why, releasing it, in any form, is important, so that our body will get back to its homeostatis state and help us get through the day with a positive outlook in life.