Traffic, deadlines, arguments, meetings, projects and many others are a common thing in our every day life. We are in a world that brought constant waves of tension, stress and even trauma into ourself & our team.
Tension & Stress Release Excercise
Tension, Stress & Trauma
All those tensions, stress & traumas are not only in our mind or emotions, but also automatically stored within our bodies. That might trigger lots of symptoms like muscle/back pains, hard to sleep, stiffness, anxiety and even causes break downs in our relationships with other people.
Some reported benefits of TRE®:
Less Worry & Anxiety
Reduce Symptomps of PTSD
Reduced Back Pain & Muscle Sore
Less Relationship Conflict
And many more…
Simple & Easy
Tension & Trauma Release Exercises or TRE®
is cost-effective, simple, empowering and safe exercises that can be carried out by anyone.
Tension & Stress Release Exercise
An innovative approach to manage and medicate the effect of stress in our life by using body’s natural shaking and vibrating reflex mechanism. Consist of a series of physical exercise that aim to cause muscle tiredness to trigger neurogenic vibrations in our body, which allow it to reduce stress and unload tension.
Tension & Trauma Release Exercises or TRE® is cost-effective, simple, empowering and safe exercises that can be carried out by anyone.
After understanding how this shaking or vibrating reflex in our bodies work and how to regulate it within a safe environment and what triggers it – you can practice TRE® safely on your own. TRE® is safe and meant for anyone regardless of gender, sex, age or culture.
Find out more about TRE® with us and experience the benefits for your body.
Our body are wise beyond believe, and they have the capacity to bring us to a place of greater place of healing. TRE® or Trauma & Tension Release Exercises is an exercise developed by Dr. David Berceli, PhD. TRE® helps unload all the junks in the body. A powerful yet simple resource to fix and heal ourselves, to bring our body back to its homeostasis and balance status by reactivating the natural shaking or vibrating mechanism in our body. The exercise can be practice individually or in groups, with many positive benefits such as better sleep, less worry, stress and anxiety, reduce PTSD symptoms, reduce muscle or back pain, increase flexibility, emotional resilience, reduce stress and anxiety due to chronic disease, heal old injuries and many more.